Do you feel like your life is passing you by? Are you so stressed and busy that you’re missing out on the things that are important to you? Do you wish you could savor and make the most of each day? Mindfulness is the practice of being fully present and connected to your experience- your feelings, the people around you, the good times, and the not-so-good times. When we practice mindfulness we can better cope with difficult situations and deeply enjoy the moments that make us happy.

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Our therapists value the practice of mindfulness and weave it into much of the work we do. Mindfulness has been found to decrease stress, improve relationships, and increase one’s quality of life. In therapy you will learn skills that will help you engage in the present moment so that you’re less likely to get caught up in worries about the future or regrets about the past. Some people are afraid of being present, however, mindfulness is often a necessary skill to get through difficult times.

 

When you’re fully present you can be the best version of yourself and make thoughtful decisions. We’re here for you.